Rocky Mountain Mindfulness for 30+
The last few months have been challenging. Social distancing, school closures, travel restrictions, lost jobs, and processing the news about COVID-19 has been taxing. Routines have been forced to change and this uncertainty has brought about feelings of fear and anxiety at a time when we have also been isolated. Being intentional and gentle is difficult at times.
AREA & ACTIVITIES
Canadian Rocky Mountains- The course starts nestled in the magnificent Bow Valley where you will meet your group and prepare for the expedition ahead. After being transported to a remote trailhead that accesses some of the most beautiful wilderness areas in the Canadian Rocky Mountains, you and your group will begin your wilderness journey. Navigating both on and off-trail, and camping in wilderness settings offers challenges and rewards in a backpacker’s paradise. The rugged peaks, beautiful lakes, rivers, and subalpine meadows that make up your surroundings allow you to be very present in the moment and connect, discover, and feel empowered.
Backpacking- This Rocky Mountain course will teach the art of backpacking which includes wilderness travel, navigation, camp craft, minimal impact camping, and wilderness safety. To facilitate learning and growth, the course also includes the solo experience which gives participants time in a beautiful setting to regain focus, and to reflect without distractions.
To learn how fit you need to be for an Outward Bound Canada course, click here.