5-Day Backpacking, Rockies, AB

Explore rugged Rocky Mountain terrain on an unforgettable five-day backpacking journey that will open new perspectives, rebuild your confidence, and give you the reset you’ve been craving. | August 8-12 & August 29-September 2, 2026

Course Overview

$2,095 + tax

Ages

30+

Dates

August 8-12, 2026
August 29-September 2, 2026

Duration

5 Days

Location

Alberta/ Rockies

Start & End Point
Indigenous Territories

Niitsitapi, Îyârhe Nakoda, Tsuut’ina Nations, Ktunaxa Nation, Métis Region 3

ACtivities

Mapping the Course Ahead

Spend five days travelling through classic Rocky Mountain terrain and learning the essentials of backcountry travel. You’ll build skills in navigation, pacing, campcraft, and decision making while gaining confidence through shared challenges and the steady rhythm of moving through wild, open landscapes.

This course will give you rare time away from routine and screens, letting you settle into a quieter pace shaped by weather, terrain, and simple daily routines. You’ll hike through alpine meadows, valleys, and ridgelines, enjoy honest conversation, and reconnect with the kind of presence and clarity that are hard to find in everyday life. By the end, you’ll return home clearer, recharged, and carrying a new sense of direction that will last long after the trip is over.

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Your Impact

By choosing this course, you’re not only investing in your own reset and growth. 

Part of your fee helps support Outward Bound programs for young people from equity-deserving communities, creating opportunities for those who might not otherwise access nature-based learning. It’s a premium experience that also lets you pay something meaningful forward.

Want to make even more impact? Consider donating today.

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Course Details

Explore the Rocky Mountains on foot and experience a landscape shaped by alpine meadows, glacier-fed streams, forested valleys, and wide open ridgelines. Each day brings a new stretch of terrain to navigate and a closer connection to the land you are travelling through. You’ll move from camp to camp with a small group, learning the rhythms of backcountry travel and gaining a deeper appreciation for the ecosystems and traditional territories that define this region.

Things to Know

Once you register, we’ll send full travel details, including meeting locations, timing, and what to expect on arrival day. Most participants travel independently to our designated meeting points, and those flying in can request airport pickup within our scheduled arrival windows.

OBC staff are present at the meeting points to welcome you, answer questions, and help coordinate the start and end of your course.

Have questions? Our Admissions Team is here to help: admissions@outwardbound.ca

At OBC, every course is packed with adventure, friendship, and hands-on skill-building in the great outdoors. Each day brings new challenges and opportunities to grow, but a typical schedule might look like this:

Day 1 – Arrival & Welcome

  • Getting Here: OBC staff will meet participants at Calgary International Airport (YYC) at a designated meeting point during set arrival windows.
  • Meet the Crew: Once at base, participants meet their instructors and fellow adventurers
  • Duffle Shuffle: Instructors guide participants in organizing their clothing and equipment
  • First Night Together: Enjoy a welcome dinner and spend the night at the OBC base

Day 2 – Packing & Hitting the Trail

  • Morning Routine: Breakfast at base
  • Transportation: Group departs OBC base to the launching area for the expedition
  • The Adventure Begins: Set out on the trail, hiking through the rugged terrain of the Rocky Mountains

Days 2–4 – Backpacking Adventure

Each day brings a mix of exploration, skill-building, and teamwork. As students gain confidence and independence, instructors gradually transfer responsibility for the planning and execution of daily tasks to them, leading to a final expedition experience. Exact routes and activities vary depending on weather, tides, and group dynamics—but a typical day might look like this:

Morning

  • Wake up, breakfast and morning routine
  • Group meeting on the day’s route and safety briefing
  • Set out on the trail, practicing navigation, pacing, and hiking skills along the way

Daytime

  • Lunch break and rest
  • Continue hiking or focus on skills like navigation and route planning
  • Arrive at new campsite; scout the area and set up camp
  • Campcraft session (e.g., cooking, shelter-building, or environmental stewardship)

Evening

  • Cook and enjoy a communal dinner 
  • Evening reflection and leadership development activities
  • Free time for journaling, stories, or group games
  • Quiet time and lights out under the night sky

Day 4 – Back to Base

As the journey comes to a close, the group returns to the OBC base, carrying with them new skills, lasting confidence, and lifelong friendships.

  • Unload Gear: Hike back to base and unload outdoor equipment
  • Refresh: A chance to clean up and prepare for the journey home
  • Repack: Organize personal belongings for departure
  • Celebration: Closing dinner with the group and instructors

Day 5 – Departure

  • Farewell Breakfast: Share a final meal together and closing activity
  • Goodbyes: Exchange contact info with new friends 
  • Pick-Up or Drop-Off:  Whether you fly or get a ride, OBC staff will help you get to  the airport or at the designated meeting point on time
We provide the essential group gear and technical equipment including tents, sleeping bags and pads, activity specific (i.e. canoeing, backpacking, kayaking, etc.), and safety equipment, so participants only need to bring personal items and clothing.
  • Packing Checklist: A detailed packing checklist is provided once you register, making it easy to prepare for your adventure.
  • Duffle Shuffle: At the start of the course, instructors will guide participants on organizing their belongings, confirming necessary items, and preparing them for the expedition.
  • Recommended Clothing & Footwear: Weather-appropriate layers, waterproofs, activity-appropriate footwear, and quick-drying clothes.
  • Personal Essentials: Toiletries, medications, sun safety, insect prevention, etc.
  • Health & Safety: Clearly label all personal items and bring any medication-related necessities (i.e. prescription, allergy, over-the-counter)
Our instructors are seasoned outdoor professionals with extensive experience in wilderness travel. They bring a calm, confident presence to the group and know how to create a supportive space where participants can learn new skills, take meaningful risks, and grow in ways that feel both challenging and rewarding.
  • Highly Skilled Professionals: Certified in advanced wilderness and backcountry first aid, technical paddling, and coastal navigation, with years of hands-on experience in demanding environments.
  • Trusted Expedition Leaders: Many have guided expeditions across Canada and internationally, bringing deep knowledge of safety, group dynamics, and decision making in remote settings.
  • Fully Vetted: Every instructor undergoes a rigorous screening process with full reference checks, credential verification, and vulnerable sector clearance to ensure professionalism and care.
  • Continual Training: Instructors stay sharp through ongoing professional development in facilitation, inclusion, leadership, and risk management so participants receive high-quality instruction on every course.
  • Supportive and Respectful Approach: They teach in a way that respects your lived experience. You set the pace. They provide coaching, tools, and encouragement without pressure or judgment.
  • Small Group Advantage: Low instructor-to-participant ratios mean more attention, more guidance, and a more personalized experience throughout the journey.
A ship is safe in the harbor, but that’s not what ships are for.” – William Shedd.

Challenge is central to the Outward Bound experience, and it works best when risk is approached with intention and professionalism. Our risk management practices are grounded in decades of field experience, clear protocols, and instructors who know how to support participants through real decisions and real moments of learning.

  • Expert Instructors: Certified and trained in wilderness medicine, risk management, and technical outdoor skills.
  • Small Groups: Low participant-to-instructor ratios allow for close communication, timely guidance, and strong group awareness.
  • Reliable Systems: All equipment meets industry standards, is maintained regularly, and is reviewed before each course. Routes and travel plans are designed with weather, tides, terrain, and group experience in mind.
  • 24/7 Preparedness: Groups carry communication and tracking devices, and instructors are equipped to respond to changing conditions, incidents, or evacuations when required.
  • Medical and Dietary Considerations: Health forms are reviewed before the course to plan for individual needs. Dietary restrictions and allergies are accommodated with advance notice.


Learn More: See our Risk Management page for details on our practices.

Participants gain renewed clarity, confidence, and perspective through challenge, reflection, and time in the outdoors. These courses are designed for adults who want space to reset, reconnect with their values, and return home with a clearer sense of direction.
  • Connection and Collaboration: Strengthen communication skills, build trust, and work collaboratively with a group that shares the goal of stepping outside routine and trying something new.
  • Outdoor Skills: Develop or strengthen your experience in paddling, navigation, coastal camping, Leave No Trace practices, and the core elements of backcountry travel. These are skills you will carry into future trips, whether you are reconnecting with the outdoors or exploring it from a fresh perspective.
  • Environmental Stewardship: Develop a deeper connection to the environment and understand how to move through outdoor spaces with intention and respect.
  • Self Directed Skills: Practice decision making, adaptive thinking, and problem solving through challenges that ask you to focus, commit, and step beyond self-imposed limitations.
  • Mental Health and Wellbeing: Build confidence, deepen your self-awareness, and strengthen practical coping tools through personal reflection and shared challenges with a supportive group.
  • Digital Detox: Step away from screens, expectations, and pressure. Rediscover how restorative it feels to be fully present in nature, with room to breathe and think clearly.
One of the defining moments of an Outward Bound course is the solo. Participants spend intentional time alone in nature, resting, reflecting, and settling into the quiet that’s hard to find in everyday life.
  • Duration: Several hours up to 48 hours, depending on the course and conditions
  • Instructor-Supported: Instructors stay nearby and check in regularly while giving you the space to make this time your own.
  • Fully Equipped: You are provided with all necessary gear, food, and hydration for the entire solo period.
  • Personal Growth: The solo encourages stillness, clarity, and a deeper sense of independence in a focused and calming outdoor setting.
  • Not a Survival Challenge: This is not about endurance or isolation. It is a guided, supported opportunity to disconnect from external noise and reconnect with yourself.

Is this course right for me?

Social-Emotional Challenge

This course is ideal for adults looking for a meaningful reset and a chance to connect with others on a shared backcountry journey. You’ll reconnect with yourself, the group, and the natural environment while taking on new challenges together. Instructors support the group through decisions, routines, and moments that build trust and confidence.

Physical Challenge

This course works well for people with a semi-active lifestyle who enjoy being outdoors and spending full days on the move. You can expect physical effort, varied weather, and the kind of challenges that ask for resilience and cooperation. There is also plenty of time to rest, recharge, and enjoy the rhythm of travelling through nature. You don’t need advanced experience, just openness, curiosity, and a willingness to engage.

FAQs

Here are a few questions we often get about this course. For more Frequently Asked Questions, click the button below.

View ALl FaQs

Although being in nature can be described as therapeutic, it is important to note that Outward Bound Canada is not designed as a therapy program. Our instructors are trained in outdoor education and expeditionary travel and are not mental health professionals. The Outward Bound program can be very challenging both physically and mentally, and it is important to your success that you arrive with some healthy coping strategies to deal with these challenges.

Outward Bound is about ordinary people doing extraordinary things! Our courses are designed to challenge participants physically, emotionally and mentally. With a little preparation, you’ll feel more comfortable on the course overall. Students of all ages have successfully participated in wilderness adventures with us.

Overcoming challenges is one of the many tools we use to help you explore your personal potential. You will face physical challenges that are outside your routine, but motivation and the will to try are key to a successful Outward Bound experience. You can start now by engaging in activities that improve your endurance and cardiovascular fitness. Go for a walk, ride your bike, take a yoga class – whatever gets your body moving! On each course page you’ll find a rating and a description of the level of physical and social-emotional challenge the course offers. This gives potential participants an idea of the level of challenge they can expect in each course. Learn more about the levels.

If you are unsure about the physical requirements of your course, please contact one of our admissions coordinators at admissions@outwardbound.ca to find out more about the physical challenge you can expect in each course. When completing the confidential medical history form, please answer all questions honestly and provide as much detail as possible so that we can help you prepare. We are committed to ensuring the wellbeing of you and your group.

A detailed menu is planned before each program, which may change based on a number of factors. We can accommodate many dietary restrictions and most food allergies. Please provide as much detail as possible about your dietary restrictions and allergies on your confidential medical history form. We may ask you for further information so that we can plan your menu.

Participants will receive sufficient calories through the physical activities on the course. It is not necessary for you to bring your own food to the course. Please speak to the Admissions Department to make sure you understand the dietary concerns of the other participants before packing any extra snacks.

You won’t need it – course participants enjoy a vacation from technology! Your cell phone and other personal items you won’t need (wallet, music player, plane tickets, etc.) will be safely stored in our office nearby while you’re in the wilderness.

Once the course begins, you won’t be able to contact anyone at home, you will be immersed in the Outward Bound experience – building a connection to yourself, to others and to nature! Please know that the instructor team has a plan for you to get in touch with our office and your emergency contacts at home in case of an emergency.

Our Cancellation Policy takes into account the fact that most of the costs for your expedition will be incurred before you arrive at your program. Please let us know as soon as possible if you will not be able to attend the program. Please refer to our Cancellation and Refund Policy.

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